All about the Abs
Level 2
•
17m
If you are looking for a short, energy filled ab workout, here it is! We use ankle and hand/wrist weights to get even more out of the class but of course those are optional. This is a great class to do if you are short on time or if you want to add it to another Pilates class or workout you are already doing. This would also be a great warm up to do before a sport or activity. The focus on this class is the first half of the Classical Mat order Footwork + 100 through Spine Stretch Forward with some variations along the way.
Props: ankle and hand/wrist weights
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