Just breath! Bridging from Level 1 to Level 2
Level 2
•
1h 1m
This class is a great place to start if you are new to Level 2 or want to focus on the form and breath. We bring it back to the basics of the breath and focus on moving with our breath during every movement. As our skill level progresses, it can be very easy to forget about the breath but we must remember if we are not breathing correctly then there is no point. We take extra time in the beginning and end of class to hone in and practice this.
Props needed: something to rest your legs on at the end for legs up the wall/chair.
Up Next in Level 2
-
Classical Intermediate Work
We start by warming our body up through all it's ranges of motion before we launch into the classical intermediate order and finish standing with our split series. No props are needed, just your own strong body. I give modifications for some of the more advanced exercises for example, kneeling si...
-
Foam Roller Fun
Creative and fun way to flow through your Pilates workout with the foam roller. Ideally have at least a 36 inch foam roller for this class.
-
Magic Circle Burn
A full body flow of all your favorite classical Pilates exercises including Side legs, Teaser, and Leg Pull down. We use the Magic Circle to take up the intensity and challenge your body and mind in new ways.
