High Level 2 Class
Level 2
•
53m
This is a great class to really challenge your Level 2 core level skills. We start standing to warm up with footwork and then move to the mat. We challenge our bodies through single leg bridge, side sit ups, front split prep standing, can/can, teaser and of course some side bends. We finish standing with balance and release work. No props needed, just your body!
Up Next in Level 2
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Work the Wall
This is one of my favorite workouts to do! The wall gives such nice support to aid in correct posture and alignment, not to mention challenging us to stand the entire class. So if you are someone that sits a lot (who doesn't?) this class is perfect. Try to incorporate these moves into your everyd...
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Just breath! Bridging from Level 1 to...
This class is a great place to start if you are new to Level 2 or want to focus on the form and breath. We bring it back to the basics of the breath and focus on moving with our breath during every movement. As our skill level progresses, it can be very easy to forget about the breath but we must...
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Classical Intermediate Work
We start by warming our body up through all it's ranges of motion before we launch into the classical intermediate order and finish standing with our split series. No props are needed, just your own strong body. I give modifications for some of the more advanced exercises for example, kneeling si...
