15 Minute Ab Series
Level 2
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14m
Short, spicy 15 min ab series to get your body moving and sweaty. Great for a warmup as well. There is no excuse not to get a workout in, everyone has 15 minutes!
Up Next in Level 2
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Side Body Strength
This express workout is all about hitting the side body, which is an area we tend to neglect. No props are needed, and we will flow through side legs, mermaid, side bend and a little can/can to finish up. Great to do as a warmup for a sport or activity or an add on to another Pilates class.
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Standing Balance Series
This is a great series to work on and challenge your balance. We start with the feet as many challenges with balance stem from stability and mobility issues in the feet and ankles. We then move to single leg work using the wall and a yoga block to work the balance many different ways. This class ...
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Full Body Tune Up
In this intermediate class, we start standing to get the blood flowing. As we come to the Mat, we move our bodies through its full ranges of motion utilizing the hand towel to get more work in the core. We will challenge our bodies with some core level skills such as single leg kick in a forearm ...
