Small Ball Workout
Level 2
•
30m
This class has something for everyone. We use the ball in creative ways to work deeper as well as use it to support us. This is a true strength and stability workout with mobility mixed in.
Up Next in Level 2
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15 Minute Ab Series
Short, spicy 15 min ab series to get your body moving and sweaty. Great for a warmup as well. There is no excuse not to get a workout in, everyone has 15 minutes!
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Side Body Strength
This express workout is all about hitting the side body, which is an area we tend to neglect. No props are needed, and we will flow through side legs, mermaid, side bend and a little can/can to finish up. Great to do as a warmup for a sport or activity or an add on to another Pilates class.
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Standing Balance Series
This is a great series to work on and challenge your balance. We start with the feet as many challenges with balance stem from stability and mobility issues in the feet and ankles. We then move to single leg work using the wall and a yoga block to work the balance many different ways. This class ...
