Spine Corrector Inspired Workout
Express Workouts
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26m
This workout is inspired from one of the pieces of classical Pilates equipment, the Spine Corrector. If you have one you can use it for this workout. But if you don’t, this is a great way to get the similar benefits doing some of my favorites series from the Spine Corrector.
Props needed: I use a bolster in the video. You could also use Spine Corrector, small barrel/arc, or a rolled up thick blanket.
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