End of the Day Release
Express Workouts
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22m
A lovely class to do at the end of the day to ready the body for deep sleep. No props needed except for something to rest your legs on at the end for legs up the wall.
Up Next in Express Workouts
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Good Morning Warm Up
Good morning warm up to get your body moving for the day. We move through all ranges of movement to get your body ready to take on what's to come in your day. No props needed.
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Spine Corrector Inspired Workout
This workout is inspired from one of the pieces of classical Pilates equipment, the Spine Corrector. If you have one you can use it for this workout. But if you don’t, this is a great way to get the similar benefits doing some of my favorites series from the Spine Corrector.
Props needed: I use ... -
Thera-Band Full Body
Get your heart rate up and your muscles firing in this full body thera-band class. Short and sweet. Props Needed: Circle/Loop Thera-Band. Any strength. If you only have a long thera-band you can tie it in a knot to make a circle. Want to take it down a notch? Drop the band.
