Slow Flow
Level 1 • 23m
This is a nice, short, slow flow that I would recommend doing at the end of your day. Could be a great way to wind down before bed.
Up Next in Level 1
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Ladder Barrel Ballet Stretches
This is a great way to do the classical ladder barrel ballet stretches with a chair. I am also using the wall behind me to help align my hips as you would with the ladder barrel rungs. This short series also has some strength to it so don’t be fooled!
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Travel Mat
This class is perfect to do while traveling or when you have returned home from travel. Minimum props needed so great for a hotel room/on the go. We will address the typically tight areas from travel including but not limited to the thoracic spine and hips. We start standing to get the energy flo...
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Chair Stretches
Stuck in a chair during work, commute or travel? Here are some ideas to get you moving! Try to incorporate a few of these into your routine every time you find yourself seated.
