Magic Circle - Fix your neck
Level 1
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10m
Short and sweet neck stretches combined with neck strength work on the Magic Circle. We can’t have the stretch without the strength and vice versa. Often times we forget how important the strength and length work is for our neck.
Props needed: Magic Circle
Up Next in Level 1
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Ladder Barrel Ballet Stretches
This is a great way to do the classical ladder barrel ballet stretches with a chair. I am also using the wall behind me to help align my hips as you would with the ladder barrel rungs. This short series also has some strength to it so don’t be fooled!
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Travel Mat
This class is perfect to do while traveling or when you have returned home from travel. Minimum props needed so great for a hotel room/on the go. We will address the typically tight areas from travel including but not limited to the thoracic spine and hips. We start standing to get the energy flo...