MaddyPilates Workout

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Good Morning Warm Up

Level 1 • 22m
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Good morning warm up to get your body moving for the day. We move through all ranges of movement to get your body ready to take on what's to come in your day. No props needed.

Up Next in Level 1

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    Magic Circle - Fix your neck

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    Short and sweet neck stretches combined with neck strength work on the Magic Circle. We can’t have the stretch without the strength and vice versa. Often times we forget how important the strength and length work is for our neck.

    Props needed: Magic Circle

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    Slow Flow

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