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End of the Day Release
Mat - Level 1
•
22m
A lovely class to do at the end of the day to ready the body for deep sleep. No props needed except for something to rest your legs on at the end for legs up the wall.
Up Next in Mat - Level 1
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Good Morning Warm Up
Good morning warm up to get your body moving for the day. We move through all ranges of movement to get your body ready to take on what's to come in your day. No props needed.
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Magic Circle - Fix your neck
Short and sweet neck stretches combined with neck strength work on the Magic Circle. We can’t have the stretch without the strength and vice versa. Often times we forget how important the strength and length work is for our neck.
Props needed: Magic Circle
