Trust your body!
Level 2
•
21m
This class is a great way to start a new year or a new beginning. Checking in with your body and trusting in your body to move in a way that empowers you and most importantly, feels good! What does that feel like for you?
Up Next in Level 2
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Small Ball Workout
This class has something for everyone. We use the ball in creative ways to work deeper as well as use it to support us. This is a true strength and stability workout with mobility mixed in.
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15 Minute Ab Series
Short, spicy 15 min ab series to get your body moving and sweaty. Great for a warmup as well. There is no excuse not to get a workout in, everyone has 15 minutes!
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Side Body Strength
This express workout is all about hitting the side body, which is an area we tend to neglect. No props are needed, and we will flow through side legs, mermaid, side bend and a little can/can to finish up. Great to do as a warmup for a sport or activity or an add on to another Pilates class.
