Reformer on the Mat - Front Splits
Level 2
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22m
This reformer on the mat class follows the beginner/intermediate reformer order working up to your front splits at the end. I highly suggest using weights to make it feel similar to the resistance you find on the reformer.
Props needed: slippery socks, weights (heavy on legs, lighter on arms), magic circle or strap for climb a tree.
Up Next in Level 2
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Small Ball Workout
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15 Minute Ab Series
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