Thera-Band Full Body
Level 2
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21m
Get your heart rate up and your muscles firing in this full body thera-band class. Short and sweet. Props Needed: Circle/Loop Thera-Band. Any strength. If you only have a long thera-band you can tie it in a knot to make a circle. Want to take it down a notch? Drop the band.
Up Next in Level 2
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Reformer on the Mat - Front Splits
This reformer on the mat class follows the beginner/intermediate reformer order working up to your front splits at the end. I highly suggest using weights to make it feel similar to the resistance you find on the reformer.
Props needed: slippery socks, weights (heavy on legs, lighter on arms), ...
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Trust your body!
This class is a great way to start a new year or a new beginning. Checking in with your body and trusting in your body to move in a way that empowers you and most importantly, feels good! What does that feel like for you?
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Small Ball Workout
This class has something for everyone. We use the ball in creative ways to work deeper as well as use it to support us. This is a true strength and stability workout with mobility mixed in.
